Week 4 with the new injection sees the first anniversary of my osteoarthritis diagnosis. Time for a party.
Canadian Road Running Record Trivia
Quick! Name the Canadian half marathon recordholder.
Thrifty Foods Kids Run Training Log
Download a Victoria Marathon Kids Run training chart for your kid!
Dear John 32k
A roundabout way of getting from A to B and RR to RR.
Introducing the Babe Patrol
The Fab Five. The Quick Quintet. The Broadway Babe Patrol.