Whining and Dining at Western States
Fueling and hydration are crucial to success at 100 miles. I ate like a pig, drank like a fish and lived to tell about it.
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Running Around Vancouver
Running Around Vancouver
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Well, I was going to call you “tubby” but since you slimmed back down to your supermodel build by the end, I guess I can’t.
Already know you had a great time and it sounds like the nutrition and electrolyte approach helped a great deal. No stomach problems or severe mental lows sounds like you did something right beyond enough training.
Nice work, Dave.
Nice job David! Congrats on a super solid ultra mega awesome first 100 miler! Grilled Cheese is a good choice but Chicken noodle soup is my go-to fueling option late in the race