Fueling and hydration are crucial to success at 100 miles. I ate like a pig, drank like a fish and lived to tell about it.
No more time to talk about the Big Dance. Western States is ON!
Pool running: not just for injured runners anymore. I repeat: I AM NOT INJURED.
Another Chuckanut 50k is in the books and it’s pretty obvious that the race is no longer the best-kept secret on the ultramarathon schedule.
I can’t get enough of Karl Jensen’s Club Fat Ass Flash events, so how could I resist the Pure Foolishness 50k?