Peeing a bituminous brown liquid is almost expected after a 100-miler, but after only ten miles? Could be Bladder Slap.
One of the things I like about Western States is the post-race blood test which offers some evidence of how badly we runners messed ourselves up in our quest for a silver buckle. Here are my 2012 results.
Fueling and hydration are crucial to success at 100 miles. I ate like a pig, drank like a fish and lived to tell about it.
Free post-Western States blood tests?!? Sign me up!
Hozumi and I do a little post-Western States belt shopping. Giddy up!