Check out this quick workout from Seattle endurance athlete and coach, Matt Hart.
The Gully Run is a classic Broadway Run Club 21-miler which incorporates some of Vancouver’s finest hills.
Broadway Run Club finishes third in the Open Team competition at the 2008 Royal Victoria Marathon. Keen observers note the BRC was the top all-guy team.
I may have just run the fastest ever anchor leg at the Seek the Peak Relay on Grouse Mountain.