What could be better than 19k of sand, surf, coconut bras and grass skirts?
Category: Training
Slender Dog 60k
On July 3, Tim and I joined a trio of other runners for an orientation run on Leg 5 of the beautiful Fat Dog 100 course.
Water, Water, Everywhere
A flat, scenic run around False Creek to English Bay and Second Beach.
What Does it Take?
What does it take to crack the top ten at Western States? Crazy stuff like this.
Rob’s Run to Hell and Back
North Vancouver is a runner’s paradise but strange things happen when you do things in reverse…