Greg Burnham and I are keeping the band on the road with the spring 2017 marathon clinic at the Cambie Running Room. It promises to be another 18 weeks of non-stop fun. Sign up today!
Category: Training
Old School Run Tracking
For those times when you just want to kick your training old school.
Getting the Band Back Together
Hey Kids! Greg and I are going to be leading the fall marathon clinic at the Cambie Running Room. The fun starts June 7!!
Bladder Slap!
Peeing a bituminous brown liquid is almost expected after a 100-miler, but after only ten miles? Could be Bladder Slap.
Last One In Is a Rotten Egg!
Pool running: not just for injured runners anymore. I repeat: I AM NOT INJURED.