Just off Ontario Street a couple of kilomteres south of Distance Runwear is Langara Golf Course and Langara Trail, the 2.7k loop that surrounds it. Langara Trail is a runnable, mostly bark mulch and dirt loop between Cambie and Ontario Streets. Large trees buffer the trail from traffic and errant golf balls creating something of an urban trail sanctuary in the middle of the city.
A pair of Langara Loops on the far end of the out-and-back from Distance Runwear at Main Street and 32nd Avenue is just over 10k; the single-loop option will clock in at about 7.5k.
Langara Loop 10k
SOUTH on Main Street — RIGHT on 33rd Avenue — LEFT on Ontario Street — continue SOUTH past 49th Avenue — at the south end of the Langara College parking lot at 51st Avenue merge SLIGHTLY RIGHT onto the bark mulch path and continue parallel to Ontario — follow Langara Golf Course path clockwise back to Ontario — LEFT on Ontario — RIGHT on 33rd Avenue — LEFT on Main