Tuesday, March 23, 2010 – My legs are really sore after running the Chuckanut 50k on Saturday. I had a decent race but holy crap, my quads are still too tender to roll and everything feels swollen. I did manage a short run up to the school today after I realized my daughter had forgotten her homework. If there is a bright spot in all this, it’s that my hip doesn’t feel too bad. To paraphrase Jay-Z, ‘I got 99 aches but the hip ain’t one.” Yo.